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Blog — pandemic self care RSS



Busy? Here are 5 simple self care ideas to try

Something this year has taught me, is the sense that my overall well-being isn’t just food and exercise, but that wellness starts from the inside out. No amount of celery can “fix” feeling worn out and overwhelmed. 2020 has brought about some extraordinary circumstances, and many are feeling more drained than ever.  Every now and then, we do fun but effective self-care challenges on Instagram, where we challenge our followers to follow along and do the daily self-care activity. We’ve done a 5 minute self care challenge, as well as a goal-setting challenge. This year, we focused not on a set time, but on keeping it simple. We all need self care, and if there’s too many steps or too...

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